Skip to main content

For additional support, specific resources or for more information reach out to Miriam Reynaga. 

(Email below)

Contact Miriam Reynaga  Miriam Reynaga Staff

Mindfulness & Emotional Health

"Mindfulness is simple,

Being aware of what is happening right now without wishing it were different.

Enjoying the pleasant without holding on when it changes (it will).

Being with the unpleasant without fearing it will always be this way (which it won't)."

- James Baraz